To stay fit, and have a healthy weight loss it takes time and patience. There is smart liposuction available if you want fat removed from a particular area such as, the stomach. If that is what you decide make sure it’s a smart liposuction decision and are aware of liposuction recovery.
Usually liposuction recovery ranges from 1-2 weeks. For those who can’t afford liposuction there’s another option. Below are 10 tips that will promote healthy weight loss.
1st. Set a GOAL-
Set a goal that is reachable, and realistic. Don’t expect to be at your ideal weight the next day. Be realistic and make an effort to stick with your goal.
2nd. Stay Motivated –
You may start out very motivated and you have your goal in mind and then your get of track you lose focus. If you find yourself doing this try new things that might spark your interest and get back on track.
3rd. Stay Active –
Exercise helps in so many ways promoting weight loss, staying healthy, increasing oxygen flow, releasing stress, etc. Start with a walk or 30min. workout; you will see the difference it makes.
4th. Eat Right –
Put the hamburger and greasy French fries down and pick up something healthy. Healthy doesn’t mean nasty, look around do your research, you’ll be amazed at all the healthy food choices there are.
5th. Portion size –
Try not to go back for seconds or thirds, but be satisfied with what’s on your plate. A good tip if you eat your food slowly you’ll feel more full when your done.
6th. Don’t be restrictive –
Being to strict is just going to make you weak. Work with your body and occasionally treat yourself, try not to make that a habit.
7th. Food Diary –
Are you an emotional eater, like to snack or are you just eating for no reason. Keeping a food diary is helpful in monitoring what you eat and why you are eating.
8th. Don’t skip –
Try your best not to skip meals, it will only make you over eat.
9th. Don’t put it off –
Don’t put it off, you will only get further and further behind. Remind yourself everyday of your goal, take it serious.
10th. Stick with it –
A diet is temporary so to really benefit in the end this has to be a life changing course. Then you will be able to stick with it.