Anemia is caused by loss of iron in body. Iron plays a vital part in carrying oxygen through the blood. In scarcity of oxygen, blood loses its potency; purity and also fluidity to some extent. The affected person looks dull and lethargic. Anemia may be mild or vicious.
While in mild anemia, there are bouts of tiredness and dizziness, vicious anemia may bring in change of skin color, hair loss, continuous headache, nausea, loss of appetite and other symptoms. Often the eyes of an anemic person give tell-tale signs by becoming totally pale.
There are chemical medications for anemia for instant blood building. However to ensure that you suffer from no further side-effects, it is ideal to go through natural remedies. Quite a few remedies abound for anemic people.
For once, include iron content in your food enormously. Certain vegetables like spinach, iron rich drinks, milk, meat, beans are high on iron content. They should be a strong part of an anemic person’s staple diet.
Then one should be restrictive on beverages like tea and coffee. These contain weakening agents like theine or caffeine that retards blood flow. One should balance that with healthy food rich in whole grains and other elements that regulate blood sugar level. One should however stay clear of strong anti-oxidants like blueberry.
It is believed that cooking in iron skewers or pots also induce iron content in food. However that is somewhat far fetched. Vitamin intake is essential for anemic people for loss of iron may bring in loss of sight as well. Carrots, lemon, solar energy all play their part in building blood. Banana is considered great response for anemia.
Certain herbs like basil or green tea are also elixirs against anemia. Basically, you should go for things that digest quickly and thus increase blood flow. Carbohydrates with low glycemic content like beans and whole grains therefore come into the picture
You should look towards increasing the quantity of red blood cells in your body. Taking meat strengthens bone marrow, prominent as genesis point of RBC. Thus it should be consumed regularly. Anemia is critical if suffered by pregnant women. This is because of the ill-effects it may cause to prenatal babies.
Anemia is not hereditary but is largely induced by malnutrition or wrong sanitation. Good lifestyle, daily drills and frequent meals ensure that anemia is kept at bay. You should iron out its chances.